N.E.W. Training Ottawa- Personal Training & Nutrition Wellness Counseling
Ottawa, ON
ph: 613-255-6332
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Andrew Krause
Introduction:
“I started weight training 4 years ago, and have since broadened my training to include regular running, and yoga. Through these activities, I have experienced many physical health benefits in addition to an increased level of confidence, determination, and perseverance in all areas of my life. A healthy mind and body is necessary to support you through all of your endeavors, and I find it very gratifying to know that I am putting time and effort into ensuring that my body can carry me to do whatever I want to achieve.
One of my main goals through personal training is to help clients find an exercise plan that they truly enjoy. Every individual is unique, and I strive to create an exercise regimen that will be fun, educational, and health optimizing. My aim is to broaden people’s perspective regarding nutrition, exercise and wellness, and to present methods and alternatives that you might not have considered otherwise. If I’ve done my job properly, I’ll find a way for you to sweat and laugh at the same time!”
-Andrew Krause, N.E.W. Training consultant
Andrew Krause is currently completing his fourth year of an Honours Bachelor in Health Sciences program at the University of Ottawa. Once completed his degree, he plans on attending CCNM or BINM for Naturopathic Medicine. In the past year, he has completed a half marathon, and an Olympic triathlon, and a full marathon. In addition to working with N.E.W. training, he teaches fitness classes once a week at the Nepean Sportsplex, and works at lululemon athletica.
Experience:
-N.E.W. Training: Personal Training, Nutrition and Wellness counselling for private clients. A focus has been given to in-home and corporate training.
-Nepean Sportsplex: Fitness instructor with specialization in Kettlebell training
-lululemon athletica : Education about product offering based on the perfect fit with each guest’s life. Communication of the values of healthy eating, fitness and wellbeing to guests.
-Ottawa Hospital: Volunteered in the Medical Day Care Unit. Helped patients stay comfortable, and gave them company while they were receiving their treatment.
-Special Needs Worker: Worked with a boy with Asperger’s Syndrome, towards improving his understanding of social norms. Incorporated physical activity into his lifestyle by playing a sport for 30 minutes at each of our sessions.
Special Achievements:
- Ran Half and Full Marathons
- Completed Olympic triathlon
- 2006 Merivale High School Leadership Award
Qualifications:
- Personal Trainer Specialist (Can-Fit-Pro)
- Agatsu Kettlebell Training Certification
- Standard First Aid and CPR (Canadian Red Cross)
- French Immersion Graduate
- Currently pursuing a Honours Bachelor degree in Health Sciences at the University of Ottawa. The following courses have been completed to date:
-ADM 1100- Introduction to Business Management
-ANP 1101- Introduction to General Anatomy and Physiology
-ANP 1102- Musculoskeletal Anatomy and Neuroscience
-ANP 1107- Human Anatomy and Physiology III
-APA 2121- Nutrition and Health
-BAC 2100- Microbiology and Immunology
-BIO 1140- Introduction to Cell Biology
-BIO 2135- Animal Form and Function
-CHM 1311- Principles of Chemistry
-CHM 1321- Organic Chemistry I
-CHM 2120- Organic Chemistry II
-ENG 1100- Workshop in Essay Writing
-HSS 1101- Determinants of Health
-HSS 2101- Health Problems
-HSS 2102- Language Communication and Health
-HSS 2103- Experience of Illness Impairment, Disability and Care
-HSS 2111- Posture, Movement and Injury Prevention
-HSS 2121- History of Health Care
-HSS 2381- Measurement and Data Analysis
-HSS 3101- Health Research: Quantitative and Qualitative Approaches
-HSS 3106- Introduction to Pharmacology
-HSS 3321- Sociology of Health
-HSS 3301- Biological Basis of Disease
-HSS 3342- Nutrition and Energy Metabolism
-HSS 4324- Selected Topics in Health Sciences
-PHI 1101- Reasoning and Critical Thinking
-PHI 1370- Philosophical Issues in Healthcare
-PSY 1101- Introduction to Experimental Psychology
-PSY 2114- Lifespan Psychology
-SOC 1101- Principles of Sociology
N.E.W. Training Ottawa- Personal Training & Nutrition Wellness Counseling
Ottawa, ON
ph: 613-255-6332
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