NUTRITION    EXERCISE    WELLNESS 

N.E.W. Training Ottawa- Personal Training & Nutrition Wellness Counseling
Ottawa, ON
ph: 613-255-6332


Meet the Trainer

Andrew Krause

Introduction:

“I started weight training 4 years ago, and have since broadened my training to include regular running, and yoga.  Through these activities, I have experienced many physical health benefits in addition to an increased level of confidence, determination, and perseverance in all areas of my life.  A healthy mind and body is necessary to support you through all of your endeavors, and I find it very gratifying to know that I am putting time and effort into ensuring that my body can carry me to do whatever I want to achieve. 


One of my main goals through personal training is to help clients find an exercise plan that they truly enjoy.  Every individual is unique, and I strive to create an exercise regimen that will be fun, educational, and health optimizing.  My aim is to broaden people’s perspective regarding nutrition, exercise and wellness, and to present methods and alternatives that you might not have considered otherwise. If I’ve done my job properly, I’ll find a way for you to sweat and laugh at the same time!”
-Andrew Krause, N.E.W. Training consultant


Andrew Krause is currently completing his fourth year of an Honours Bachelor in Health Sciences program at the University of Ottawa.  Once completed his degree, he plans on attending CCNM or BINM for Naturopathic Medicine.  In the past year, he has completed a half marathon, and an Olympic triathlon, and a full marathon.  In addition to working with N.E.W. training, he teaches fitness classes once a week at the Nepean Sportsplex, and works at lululemon athletica.

Experience:

-N.E.W. Training: Personal Training, Nutrition and Wellness counselling for private clients. A focus has been given to in-home and corporate training.

-Nepean Sportsplex: Fitness instructor with specialization in Kettlebell training

-lululemon athletica : Education about product offering based on the perfect fit with each guest’s life. Communication of the values of healthy eating, fitness and wellbeing to guests.

-Ottawa Hospital: Volunteered in the Medical Day Care Unit. Helped patients stay comfortable, and gave them company while they were receiving their treatment.

-Special Needs Worker: Worked with a boy with Asperger’s Syndrome, towards improving his understanding of social norms. Incorporated physical activity into his lifestyle by playing a sport for 30 minutes at each of our sessions.

Special Achievements:

  • Ran Half and Full Marathons
  • Completed Olympic triathlon  
  • 2006 Merivale High School Leadership Award 

Qualifications: 

  • Honours Bachelor's in  Health Sciences  (BHSc) at the University of Ottawa (Please e-mail for detailed list of courses)
  • Personal Trainer Specialist (Can-Fit-Pro) 
  • Agatsu Kettlebell Training Certification  
  • Standard First Aid and CPR (Canadian Red Cross)
  • French Immersion Graduate
    Please feel free to ask any questions by visiting the CONTACT US section.
    Be sure to also check out the N.E.W.Training Blog!

  

 

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N.E.W. Training Ottawa- Personal Training & Nutrition Wellness Counseling
Ottawa, ON
ph: 613-255-6332